Blood Type and Diet  

Posted by Lara

I came across this article that talks about blood type and diet. Based on the research conducted by Peter D'Adamo , ND, who claims that people fare better (including with weight management) when tailoring their diet to their specific blood types. The following are his advices;

Type A types should basically stick to fruits and vegetables (high carbs / low fat).
They have thicker blood than other blood types, a sensitive immune system,
and should not consume dairy products, animal fats and meats. They are at
a heightened risk for cardiovascular disease, diabetes and cancer.

Type B types should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,
but avoid chicken). They have the best chance of bypassing or overcoming
everyday types of diseases, including heart disease and cancer.

Type AB types should consume a mostly vegetarian diet, and only on rare occasions some
fish, meat (no chicken), and dairy.

Type O types should basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts. Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.

I have a Type A blood and I think this information is very helpful. I should be more careful with the foods I ate and be consuming more on fruits and vegetables.

This entry was posted on 8/10/08 at Sunday, August 10, 2008 . You can follow any responses to this entry through the comments feed .

1 comments

this is helpful, thanks for sharing it with us, am a type O

August 10, 2008 at 8:21 PM

Post a Comment

Related Posts Plugin for WordPress, Blogger...

My Disclosure Policy

This policy is valid from 29 April 2008.This blog is a personal blog written and edited by me. For questions about this blog, please contact laradee23@yahoo.com. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.To get your own policy, go to http://www.disclosurepolicy.org